Ancient Yoga For Modern Practitioners by Leila Worby (English) Paperback Book

Description: Ancient Yoga For Modern Practitioners by Leila Worby Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anyone can benefit from a personalized transformational yoga practice that extends beyond basic knowledge of the poses and includes information about why specific techniques are used. In addition, this book offers techniques for people who struggle because of negative self-talk, burnout, depression, anxiety, and panic attacks while trying to keep up with the demands of modern society.When stress impacts the nervous system, it affects how the body, mind, and emotions function. This book explains how yoga can bring the nervous system back into harmony and how you can craft a yoga practice that will bring your unique body back into balance.This book explores pranayama (breathing techniques), mantras (sound), mudras (hand gestures), namaskars (movement meditations or salutations), and asana (poses). The practices are broken down into five-minute sessions for the meditative practices and fifteen-minute sessions for the movement meditations, allowing you to customize your practice according to the duration and the style of practice that fits into your life at any given moment.Yoga is all about living in flow with nature, and this book will provide you with techniques to do just that. Details ISBN 1952112842 ISBN-13 9781952112843 Title Ancient Yoga For Modern Practitioners Author Leila Worby Format Paperback Year 2022 Pages 234 Publisher Acorn Publishing GE_Item_ID:135166877; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 32.31 USD

Location: Fairfield, Ohio

End Time: 2025-02-06T12:00:15.000Z

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