Description: Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul.
Price: 30 USD
Location: Lander, Wyoming
End Time: 2024-11-11T15:28:31.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Number of Pages: 480 Pages
Publication Name: Becoming a Supple Leopard 2nd Edition : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Language: English
Publisher: Victory Belt Publishing
Item Height: 1.4 in
Subject: Public Health, Pain Management, Bodybuilding & Weight Training, Health & Safety
Publication Year: 2015
Features: Revised
Item Weight: 70 Oz
Type: Textbook
Item Length: 11.1 in
Author: Kelly Starrett, Glen Cordoza
Subject Area: Sports & Recreation, Health & Fitness, Medical
Item Width: 8.9 in
Format: Hardcover
