Description: Beyond Mindfulness in Plain English : An Introductory Guide to Deeper States of Meditation, Paperback by Gunaratana, Bhante Henepola; Peddicord, John (EDT), ISBN 0861715292, ISBN-13 9780861715299, Brand New, Free shipping in the US “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
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Book Title: Beyond Mindfulness in Plain English : an Introductory Guide to Deeper States of Meditation
Number of Pages: 240 Pages
Language: English
Publisher: Wisdom Publications
Topic: Buddhism / Theravada, Mindfulness & Meditation, Meditations
Item Height: 0.3 in
Publication Year: 2009
Genre: Body, Mind & Spirit, Religion, Self-Help
Item Weight: 12.2 Oz
Item Length: 9 in
Author: Gunaratana
Item Width: 6 in
Format: Trade Paperback