Deeper into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find

Description: Deeper into Mindfulness by Lisa Langer While many people are aware of the benefits of living mindfully, starting-and sticking to-a daily meditation and mindfulness practice can be challenging for even the most dedicated practitioners. For anyone who has ever found themselves questioning their mindfulness practice and what it can do for them, Dr. Lisa Langers book may be just what the doctor ordered. By offering real-life stories and video interviews describing questions and challenges posed by actual participants in her Mindfulness-Based Stress Reduction course, readers can learn to continue or deepen their meditation practice on their own without the structure of class. Dr. Langer addresses many of the challenges people face in their efforts to become more mindful. Deeper Into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace will guide you to: Incorporate mindfulness into your daily routine and stick with it;Set an intention for your practice;Connect with your body;Use mindfulness to explore your relationship with others;Answer real-life questions about deepening mindfulness. For more information about how to work with Dr. Lisa Langer, visit: LisaLangerPhD.com FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN Author Lisa Langer Short Title Deeper into Mindfulness Pages 104 Publisher Independently Published Language English Year 2020 ISBN-13 9798606266074 Format Paperback Publication Date 2020-04-23 Subtitle Next Steps to Sustain Your Meditation Practice and Find Inner Peace Imprint Independently Published Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127503463;

Price: 45.61 AUD

Location: Melbourne

End Time: 2025-01-20T12:41:08.000Z

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