Finally Sleep Through Insomnia: Use Guided CBT-I Therapy to End Anxiety & Find L

Description: Finally Sleep Through Insomnia by Daniel Lohr Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of counting sheep?Do racing thoughts and worries keep you awake at night?If insomnia and anxiety are stealing your sleep and affecting your daily life, this book offers a lifeline."Finally Sleep Through Insomnia" provides a clear, step-by-step guide to overcoming insomnia using the proven principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). This book empowers you to: Understand the root causes of your insomnia: Uncover the thoughts, feelings, and behaviors that contribute to your sleep difficulties.Master practical CBT-I techniques: Learn powerful tools to calm your mind, relax your body, and establish healthy sleep habits.Reduce anxiety and worry: Develop coping strategies to manage anxiety and break the cycle of sleeplessness.Create a personalized sleep plan: Tailor techniques to your unique needs and challenges.Achieve lasting relief: Build a foundation for long-term sleep success and reclaim your nights.If youre ready to finally break free from insomnia, regain your energy, and improve your overall well-being, this book is your guide.Start sleeping soundly tonight! Details ISBN-13 9798344004303 Title Finally Sleep Through Insomnia Author Daniel Lohr Format Paperback Year 2024 Pages 168 Publisher Independently Published GE_Item_ID:168662563; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25 USD

Location: Fairfield, Ohio

End Time: 2025-02-06T19:06:55.000Z

Shipping Cost: 0 USD