Description: 50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy.
Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Price: 14 USD
Location: Avenel, New Jersey
End Time: 2024-09-18T16:31:43.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Happy Habits : 50 Science-Backed Rituals to Adopt (Or Stop) to Boost Health and Happiness
Number of Pages: 128 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Topic: Mindfulness & Meditation, Personal Growth / Happiness, General, Motivational & Inspirational
Publication Year: 2020
Item Height: 0.6 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 13.1 Oz
Author: Karen Salmansohn
Item Length: 7.3 in
Item Width: 6.3 in
Format: Hardcover
