Description: Further DetailsTitle: Prediabetes: A Complete Guide, Second EditionCondition: NewFormat: PaperbackSubtitle: Your Lifestyle Reset to Stop Prediabetes and Other Chronic IllnessesISBN-10: 1637743602EAN: 9781637743607ISBN: 9781637743607Publisher: BenBella BooksRelease Date: 05/02/2023Description: Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to:• Identify your risks for developing type 2 diabetes,• Set personalized and meaningful behavioural goals ,• Eat for weight loss and greater insulin sensitivity,• Tweak your favourite recipes to include wholesome foods,• Start or improve upon an exercise plan,• Reduce sedentary time,• Organize and track your progress with tools included in the book. Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.Language: EnglishCountry/Region of Manufacture: USItem Height: 227mmItem Length: 152mmItem Width: 21mmItem Weight: 374gAuthor: Jill WeisenbergerContributor: Dr. David Katz (Foreword by)Genre: Society & CultureTopic: Personal Development, MedicineType: Internal MedicineRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Prediabetes: A Complete Guide, Second Edition
Title: Prediabetes: A Complete Guide, Second Edition
Subtitle: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnes
ISBN-10: 1637743602
EAN: 9781637743607
ISBN: 9781637743607
Release Date: 05/02/2023
Release Year: 2023
Country/Region of Manufacture: US
Contributor: Dr. David Katz (Foreword by)
Type: Internal Medicine
Book Title: Prediabetes: a Complete Guide, Second Edition : Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Number of Pages: 320 Pages
Language: English
Publisher: BenBella Books
Publication Year: 2023
Item Height: 0.8 in
Topic: Diseases / Diabetes, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 13.6 Oz
Author: Jill Weisenberger
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
