Description: Further DetailsTitle: Let It SettleCondition: NewSubtitle: Daily Habits to Move You From Chaos to CalmEAN: 9781394196142ISBN: 9781394196142Publisher: John Wiley & Sons IncFormat: HardbackRelease Date: 09/16/2024Description: A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practiceA safe space you can go when the time is right for you to begin addressing the issues affecting youA source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.Language: EnglishCountry/Region of Manufacture: USItem Height: 231mmItem Length: 160mmItem Width: 25mmItem Weight: 454gAuthor: Michael GalyonGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 32.17 USD
Location: GU14 0GT
End Time: 2024-12-18T07:23:01.000Z
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Return shipping will be paid by: Buyer
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Publication Name: Let It Settle
Title: Let It Settle
Subtitle: Daily Habits to Move You From Chaos to Calm
EAN: 9781394196142
ISBN: 9781394196142
Release Date: 09/16/2024
Release Year: 2024
Country/Region of Manufacture: US
Book Title: Let It Settle : Daily Habits to Move You from Chaos to Calm
Number of Pages: 256 Pages
Language: English
Publisher: Wiley & Sons, Incorporated, John
Publication Year: 2024
Topic: Personal Success, General
Item Height: 1 in
Genre: Business & Economics, Psychology
Item Weight: 16 Oz
Item Length: 9.1 in
Author: Michael Galyon
Item Width: 6.3 in
Format: Hardcover
