Description: Mindful Parenting : Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World, Paperback by Race, Kristen, ., ISBN 125002031X, ISBN-13 9781250020314, Brand New, Free shipping in the US "A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brainworks and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--
Price: 18.89 USD
Location: Jessup, Maryland
End Time: 2025-01-19T20:24:08.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Mindful Parenting : Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
Number of Pages: 272 Pages
Language: English
Publisher: St. Martin's Press
Item Height: 0.8 in
Publication Year: 2014
Topic: Mindfulness & Meditation, Parenting / General, Self-Management / Stress Management
Illustrator: Yes
Genre: Family & Relationships, Body, Mind & Spirit, Self-Help
Item Weight: 15.9 Oz
Author: Kristen Race
Item Length: 8.2 in
Item Width: 5.4 in
Format: Trade Paperback
