Description: Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Price: 38.58 AUD
Location: Hillsdale, NSW
End Time: 2024-11-19T19:52:27.000Z
Shipping Cost: 33.44 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781472951076
UPC: 9781472951076
ISBN: 9781472951076
MPN: N/A
Item Length: 23.1 cm
Book Title: Pilates for Pregnancy: a Safe and Effective Guide for Pregnancy and Motherhood
Item Height: 234mm
Item Width: 156mm
Author: Anya Hayes
Format: Paperback
Language: English
Topic: Medical Services, Opinion of the People
Publisher: Bloomsbury Publishing PLC
Publication Year: 2018
Item Weight: 420g
Number of Pages: 192 Pages
