Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Sp

Description: Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound) A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs. When searching for the best fitness book for seniors, Resistance Band Workouts for Seniors is a great choice. The spiral bound version of Resistance Band Workouts for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fitness books for seniors, then the spiral bound version of Resistance Band Workouts for Seniors is the only way to go. Product Details Publisher ‏ : ‎ Skyhorse (June 7, 2022) Language ‏ : ‎ English Spiral Bound ‏ : ‎ 184 pages ISBN-10 ‏ : ‎ 1510770100 ISBN-13 ‏ : ‎ 978-1510770102 Item Weight ‏ : ‎ 1.1 pounds Dimensions ‏ : ‎ 6 x 0.6 x 9 inches Resistance Band Workouts for Seniors: Strength Training at Home or on the Go (Spiral Bound) A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs. When searching for the best fitness book for seniors, Resistance Band Workouts for Seniors is a great choice. The spiral bound version of Resistance Band Workouts for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for fitness books for seniors, then the spiral bound version of Resistance Band Workouts for Seniors is the only way to go. Product Details Publisher ‏ : ‎ Skyhorse (June 7, 2022) Language ‏ : ‎ English Spiral Bound ‏ : ‎ 184 pages ISBN-10 ‏ : ‎ 1510770100 ISBN-13 ‏ : ‎ 978-1510770102 Item Weight ‏ : ‎ 1.1 pounds Dimensions ‏ : ‎ 6 x 0.6 x 9 inches × Buy now and save! Shipping info Click the Shipping & Payments tab above the listing description for more info Click the Shipping & Payments tab above the listing description for more info! Additional delivery notes PICK UP OPTION Sorry, our items are NOT available for pick-up. PAYMENT Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Additional Information No additional information at this time Ask seller a question You might also like The Bible in 52 Weeks for Men: A Yearlong Bible Study (Spiral Bound) Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships(Sp Carson Dellosa Beginning Cursive Handwriting Workbook for Kids (Spiral Bound) Adult CCRN Exam Premium (Spiral Bound) Contact To contact our Customer Service Team, simply click the button here and our Customer Service team will be happy to assist. Ask seller a question © Lay it Flat Bookshop Shipping & Payments Click the Shipping & Payments tab above the listing description for more info Payment Accepted Payment Methods Immediate payment is required upon selecting "Buy It Now" or upon checking out through the cart. We accept payment via U.S. PayPal accounts and all Major Credit Cards, Debit Cards & Google Pay. We are legally required to collect sales tax in those states and localities where we maintain a physical presence (nexus). The applicable amount of sales tax charged to an order will be calculated based on the shipment destination's state and local sales tax laws. Thank you for shopping with us on eBay! Returns Returns are accepted Items must be returned within 30 days of the auction ending Buyer will pay for return shipping. eBay integration by

Price: 39.99 USD

Location: Washington, North Carolina

End Time: 2024-12-13T21:08:06.000Z

Shipping Cost: 5.99 USD