Description: Corners on cover slightly bentIf you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges.The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.
Price: 5.59 USD
Location: Wimauma, Florida
End Time: 2025-01-20T23:34:16.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting
Item Length: 6.8in.
Item Height: 0.8in.
Item Width: 4.1in.
Author: Richard F. Heller, Rachael F. Heller
Format: Mass Market
Language: English
Topic: Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets
Publisher: Penguin Publishing Group
Publication Year: 1993
Genre: Cooking, House & Home, Psychology, Health & Fitness
Item Weight: 6.6 Oz
Number of Pages: 336 Pages
