Description: At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes. In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes. Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.
Price: 41.96 AUD
Location: Hillsdale, NSW
End Time: 2025-01-27T03:06:59.000Z
Shipping Cost: 24.82 AUD
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EAN: 9781761263750
UPC: 9781761263750
ISBN: 9781761263750
MPN: N/A
Format: Paperback, 304 pages
Author: Brukner, Peter
Book Title: The Diabetes Plan: Switch to a Low-Carb Diet, Lose
Item Height: 2.3 cm
Item Length: 23.1 cm
Item Weight: 0.42 kg
Item Width: 15.5 cm
Language: Eng
Publisher: MacMillan Australia
