The Power of Habit by Charles Duhigg 2013 Paperback New

Description: The Power of HabitBy Charles Duhigg The Power of Habit by Charles Duhigg is a transformative book that explores the science behind habits and how they can be changed. Duhigg, an award-winning New York Times business reporter, delves into the fascinating world of behavioral science and distills advanced neuroscience into captivating narratives of personal transformation.The book begins by posing two fundamental questions: why do we develop habits, and how can we change them? Duhigg argues that habits are not simply a matter of willpower or motivation but are deeply ingrained in the human brain. He reveals the secret pressure points that can lead to habit change and explores the incredible results that can be achieved by understanding and harnessing the power of keystone habits.Throughout the book, Duhigg presents numerous examples of individuals and companies that have successfully changed their habits. From Olympic swimmer Michael Phelps to civil rights leader Martin Luther King Jr., from Starbucks CEO Howard Schultz to NFL locker rooms, Duhigg demonstrates how habits can make all the difference between success and failure, even life and death.One of the key insights of The Power of Habit is that habits are not destiny. They can be understood and modified through scientific principles. Duhigg explains that habits consist of a cue, a routine, and a reward, and by identifying and manipulating these components, we can reshape our habits and transform our lives.The book also explores the concept of habit loops, which are the neurological patterns that underlie our behaviors. By understanding these loops, we can gain control over our habits and make positive changes. Duhigg provides practical strategies for habit change, such as creating new routines and leveraging the power of social groups.The Power of Habit is not just a self-help book; it is a manual for business and living. Duhigg's ability to distill complex research into readable prose sets this book apart from others in the genre. His engaging storytelling and real-life examples make the concepts accessible and relatable.Charles Duhigg's background as a Pulitzer Prize-winning journalist adds credibility to his work. He draws on his experiences as a reporter in Iraq to illustrate the power of habits in various contexts. Duhigg's expertise is further evident in his frequent contributions to This American Life, NPR, PBS News Hour, and the Frontline.The book is written in English and was published by RHUK in 2013. It is available in paperback format and consists of 400 pages. The Power of Habit falls under the genre of self-help for success and is intended for young adults and adults alike. Its country of origin is the United Kingdom.In conclusion, The Power of Habit is a groundbreaking book that offers valuable insights into the science of habits and how they can be changed. Charles Duhigg's ability to translate complex research into practical advice makes this book an essential read for anyone seeking personal or professional transformation. Whether you want to improve your productivity, achieve success, or make positive changes in your life, The Power of Habit provides the key to unlocking your potential. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9781847946249Publisher: RHUKYear: 2013Format: Paperback Author:Charles Duhigg is an acc

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