Description: Unstressable by Mo Gawdat, Alice Law A new way to take control of all kinds of stress from the internationally bestselling author Mo Gawdat and stress-management specialist Alice Law. FORMAT Paperback CONDITION Brand New Publisher Description Everything he writes is an enlightening education in how to be human. - Elizabeth DayUnstressable applies Mo Gawdats brilliant engineering mind and Alice Laws psychology and stress-management expertise to the stress pandemic. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. Author Biography Mo Gawdat is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slow Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Egypt.Alice Law is a stress management consultant, mindfulness practitioner, meditation teacher, and host of the podcast Unstressable with Alice Law. She has been featured as an expert on CNBC, ABC and Fox News. Review Mo has an incredible gift to inspire, educate and teach others how to be happy. -- Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of GreatnessEverything he writes is an enlightening education in how to be human. -- Elizabeth Day Promotional A new way to take control of all kinds of stress from the international bestselling author Mo Gawdat and stress-management specialist Alice Law. Details ISBN1035022729 Author Alice Law Publisher Pan Macmillan ISBN-10 1035022729 ISBN-13 9781035022724 Format Paperback Imprint Bluebird Place of Publication London Country of Publication United Kingdom Audience Age 18 Year 2024 DEWEY 155.9042 Audience General Subtitle A Practical Guide to Stress-Free Living Publication Date 2024-05-09 UK Release Date 2024-05-09 NZ Release Date 2024-05-13 Pages 368 AU Release Date 2024-05-13 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159919172;
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Restocking fee: No
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Format: Paperback
ISBN-13: 9781035022724
Author: Mo Gawdat, Alice Law
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Book Title: Unstressable
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