Description: This new edition of Yiquan and the Nature of Energy has been completely revised and updated. In it, Sifu Fong Ha, a master of the internal martial arts, takes the reader step-by-step through the fundamentals of Yiquan, literally "intention practice." While Yiquan is a martial art, it is much more. Yiquan is an ideal method of self-healing and self-realization. Practiced a few minutes every day, Yiquan will help develop your qi -- your vital or internal energy -- and focus your consciousness or intention -- your yi -- for enhanced health and vitality, and improved concentration, creativity, and productivity. It's a complete system of physical and mental cultivation that provides benefits for all, including martial artists striving to refine their skills those who wish to improve their general health or speed recover from illness or injury, or anyone simply seeking a little tranquility in these less than tranquil times. This revised and expanded edition includes photographs of the various positions, plus a glossary of terms and resources for more information.
Price: 23.87 USD
Location: East Hanover, New Jersey
End Time: 2024-12-19T01:02:36.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780578402734
UPC: 9780578402734
ISBN: 9780578402734
MPN: N/A
Item Weight: 0.08 kg
Book Title: Yiquan and the Nature of Energy
Language: English
Publisher: Brightcity Books
Publication Year: 2019
Item Height: 0.2 in
Topic: General
Genre: Body, Mind & Spirit, Health & Fitness
Author: Fong Ha
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback